Hey friends… sitting here on a Friday afternoon. Have to help run a presentation in an hour or so and then have to stick around until 4:00 to help put away hardware from a meeting. Nothing much to report. I’m trying out a cyclical ketosis diet this week. Basically you eat no carbs for five days and then two days of carb loading then back no carbs. I’m hoping this’ll help me drop my body fat percentage. I’m trying not to be panicky or nutty about it but just focus on eating lots of proteins and fat and let everything else fall into place. I should be in ketosis right now – though it’s supposed to give you freakish breath and make your piss smell – nothing yet – but this is day three. Maybe I’m getting body-obsessive… I jsut feel like I’ve come so far physique-wise that I should go all the way. If I didn’t gain much more muscle and just dropped fat for the summer I’d be happy. We’ll see what happens. Stay tuned.