The Runner's Dilemma

Better re-read this if we're actually going to do the Warrior Dash/Tough Mudder thingy.

The Runner's Dilemma

It's around this time of year that I start getting "the running emails." These are well meaning- enthusiastic potential clients who have signed up for a marathon- half-marathon- or tough mudder-type of event and are usually coming to me for a simple training program. Running was one of my first fitn…





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