single leg split squat/military press
Then the machines
pull down machine/back extension
Though I could do bent over row while I’m at the rack along with a barbell shoulder raise.
If you had told my allergy-suffering non-athlete self that I’d actually know the ins and outs of weight-training 15 years ago, I’d think you were crazy.
What is good is doing consecutive sets gives you a cardio benefit – with out the pounding running might do. I’m thinking I might give yoga another go as well. I feel like I need to really immerse in my body again – I’m doing so much head work lately and I need to really get sensate.