Andy

July 23, 2013

Seduced by the Illusion

"I was feeling particularly bloated on the day- so I asked my girlfriend to take a before shot. I then shaved my head- face and chest and prepared for the after shot- which was about an hour after I took the before shot. I did a few pushups and chin-ups- tweaked my bedroom lighting- sucked in- tightened my abs and BOOM! We got our after shot."

Seduced by the Illusion

There is no doubt that we live in a world of manipulation- false promises and exaggerated claims. This is especially true in the fitness industry. I've been a personal trainer for over 11 years- and clients and friends are always telling me about the next amazing diet or exercise program. Like Insa…