4 Site Skinfold Body Fat Percentage Forumla

Looking for this on Google. Found it – posting it here under a more obvious title for the next chump that needs it: (good if you don’t always have a buddy handy to measure your backfat)

4-Site Formula (abdomen, suprailiac, triceps, thigh)

Percent Body Fat = 0.29288 (Sum of Four Skinfolds) – 0.0005 (Sum of four Skinfolds)2 + 0.15845 (Age) – 5.76377

7 and 3 site formulas here.