What is the proper method for massaging out a muscle knot?

My sister explains how to massage out a muscle knot on Quora http://www.quora.com/What-is-the-proper-method-for-massaging-out-a-muscle-knot/answer/Heather-Wibbels

What is the proper method for massaging out a muscle knot?

Published by Andy

Gay Hoosier Taurus INFJ ex-playwright pianist gymbunny published author in San Francisco.

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