Got measured at the gym today.
- Body fat from 21% to 17%. That is with about a C+ commitment to diet but regular lifting/cardio over the last 45 days.
- All measurements remains the same except for thighs. Thighs went from 17 inches to 19.5! He measured them four times to make sure. This is from doing squats three times a week, doubt. I have my dad’s legs and shoulders.
- Lost 3 pounds – but that may be from not hydrating properly this morning.
All in all good news.
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