Rice May Reduce Anxiety

Anxiety and panic can interfere with normal life but certain nutrients may help the body and mind to cope. The B vitamins (niacin, thiamin, riboflavin, B6, biotin, pantothenic acid, B12, folic acid) are all important for the healthy functioning of the nervous system, especially the production of the key neurotransmitters that can help alleviate mild anxiety. One good source of several of these nutrients is brown rice.

Published by <span class='p-author h-card'>Andy</span>

Gay Hoosier Taurus INFJ ex-playwright pianist gymbunny published author in San Francisco.