I did a half-hour on the elliptical trainer this morning followed by a half-hour on the bike. It felt good. Purifying. The last time I got results in the gym was when I was lifting heavy and doing a full hour of cardio 3 times a week (along with low sugar/low wheat). That’s also when my ankle went bum – which I think is because I did the same machine for an hour 3 times a week. I’m going to mix it up with rowing machine, bike, treadmill, elliptical and maybe some swimming if I don’t drown myself (never could time the breathing right).