Basically using weights for cardio benefit since I don’t want to dork up my ankle again by running alot. Usually it’s just 4 sets of 12-15 reps each. But today I decided I’d try switching to 5 sets of 20 reps each, pretty much doubling the number of total repetitions. I noticed I got a lots ‘puffier’ than usual (I guess I should say ‘pumped’ but that makes me feel like David Puddy). I ran into Keith (I’m pretty sure that’s his name) and he said:
Wow. You look good! Are you juicing?
And that is probably the best compliment you can give a guy that goes to the gym regularly. That you look like you are getting results by doing something illegal.