For all those panicky folks out there – from Dune, the Litany Against Fear from the Bene Gesserit, the nun-like religious sisterhood:
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.